Blood Sugar Impact of Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate
Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate has a BSI score of 41.7, indicating significant blood sugar impact. Contains 24.0g carbs, 12.0g sugar, 2.3g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingChocolate flavor multicereal oat, soy and rice powder mix, chocolate contains 24.0g of carbs, 12.0g of sugar, 4.0g of protein, 3.0g of fat, and 2.3g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 12.0g |
| Fiber | 2.3g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Chocolate flavor multicereal oat, soy and rice powder mix, chocolate contains 75.0g of carbs, 37.5g of sugar, and 7.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND OATS, SUGAR, NATURAL COCOA POWDER, ISOLATED SOY PROTEIN, CORN SYRUP SOLIDS, RICE FLOUR, COCONUT OIL, SODIUM CASEINATE (MILK DERIVATIVE), CALCIUM PHOSPHATE, SALT, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES (EMULSIFIERS), SOY LECITHIN, CARRAGEENAN, GUAR GUM AND XANTHAN GUM (STABILIZING AGENTS), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM D-PANTOTHENATE, ANNALTO (FOR COLOR), CALCIUM CARBONATE, FERRIC GLYCINATE, ZINC BISGLYCINATE CHELATE, NICOTINAMIDE, MALTODEXTRIN, VITAMIN A ACETATE, VITAMIN D3, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B12, FOLATE AND PYRIDOXINE HYDROCHLORIDE (VITAMINA B6).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
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🔄
Emulsifier
|
GUM*
|
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🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 41.7.
Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate contains 75.0g carbs, 37.5g sugars, 7.2g fiber, and 12.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.