Blood Sugar Impact of Chocolate Lover's Cake Mug Mix Snack, Chocolate
Chocolate Lover's Cake Mug Mix Snack, Chocolate has a BSI score of 26.6, indicating moderate blood sugar impact. Contains 20.0g carbs, 8.0g sugar, 6.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingChocolate lover's cake mug mix snack, chocolate contains 20.0g of carbs, 8.0g of sugar, 5.0g of protein, 6.0g of fat, and 6.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 8.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chocolate lover's cake mug mix snack, chocolate contains 54.1g of carbs, 21.6g of sugar, and 16.2g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL, RESISTANT MALTODEXTRIN (DIETARY FIBER), COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR, CHOCOLATE LIQUOR, NONFAT MILK, NATURAL FLAVOR, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHOLE EGG, EGG WHITE SOLIDS, CALCIUM PYROPHOSPHATE, SODIUM CASEINATE, SALT, COCOA BUTTER, CORNSTARCH, GUAR GUM, MONK FRUIT EXTRACT (SWEETENER), TOCOPHEROLS AND ROSEMARY EXTRACT (FOR FRESHNESS), STEVIA LEAF EXTRACT (REB A), SOY LECITHIN, ERYTHRITOL, CARRAGEENAN, VANILLA, OLIGOSACCHARIDES, SUNFLOWER LECITHIN, GUM ARABIC, ASCORBIC ACID (FOR FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Chocolate Lover's Cake Mug Mix Snack, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shirley J, Mugging!, Sister Mug Gift Set With Cake Mix, Chocolate Brownie, Chocolate Brownie
SHIRLEY J VENTURES, LLC
Oatmeal
DR.OETKER
Milk Chocolate Brownie Mix, Milk Chocolate
GENERAL MILLS, INC.
Dino Cutout Sugar Cookie Dough
GENERAL MILLS, INC.
Red Velvet Cookie Cottage Kit Pre Baked Red Velvet Cookie Panels, Assorted Candies, Pre Mixed Icing, Red Velvet Cookie Cottage
BEE INTERNATIONAL, INC.
Pecan Cinnamon Roll Pancake Mix With Vanilla Glaze, Pecan Cinnamon Roll
TARGET STORES
Maple Brown Sugar Bourbon Bar Baking Mix, Maple Brown Sugar Bourbon Bar
GIANT EAGLE, INC.
Gluten Free Pancake & Waffle Mix
WEGMANS FOOD MARKETS, INC.
America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon
THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Lover's Cake Mug Mix Snack, Chocolate is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 26.6.
Chocolate Lover's Cake Mug Mix Snack, Chocolate has a Blood Sugar Impact (BSI) score of 26.6. Lower scores indicate less impact on blood glucose levels.
Chocolate Lover's Cake Mug Mix Snack, Chocolate contains 54.1g carbs, 21.6g sugars, 16.2g fiber, and 13.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Lover's Cake Mug Mix Snack, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Lover's Cake Mug Mix Snack, Chocolate compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.