Blood Sugar Impact of Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow
Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow has a BSI score of 26.5, indicating moderate blood sugar impact. Contains 16.0g carbs, 4.0g sugar, 2.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingChocolate marshmallow crispy grain & seed bars, chocolate marshmallow contains 16.0g of carbs, 4.0g of sugar, 4.0g of protein, 5.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Chocolate marshmallow crispy grain & seed bars, chocolate marshmallow contains 57.1g of carbs, 14.3g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC ROLLED OATS, TAPIOCA SYRUP, PEARLED SORGHUM CRISPS, RICE PROTEIN CRISPS (RICE PROTEIN, RICE STARCH), COCOA BUTTER, ROASTED AND SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DATE PASTE, BROWN SUGAR, FLAXSEED, WHITE PEARLED SORGHUM FLOUR, POPPED SORGHUM, SAFFLOWER OIL. NATURAL MARSHMALLOW FLAVOR AND OTHER NATURAL FLAVORS, NATURAL COCOA POWDER, VANILLA EXTRACT, ROSEMARY EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Dark Chocolate Chip Organic Plant Protein Chewy Bars, Peanut Butter Dark Chocolate Chip
SMALL PLANET FOODS, INC.
Cheddar Port Wine, Pecans, Almonds
SCOTT'S
Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 30 Count
Crunchy Peanuts + Peanut Butter Protein Bar, Peanut Butter
KELLOGG COMPANY
Kellogg's Apple Jacks Cereal Bars, 0.7 Oz, 6 Count
THE KELLOGG COMPANY
Accelerate Morning Protein Bar, Chocolate Raspberry
PREMIER NUTRITION CORPORATION
Dark Chocolate Trail Mix Fruit, Nut & Seed Super Food Bar, Dark Chocolate Trail Mix
RAW INDULGENCE, LTD.
Chocolate Chip Cookie Dough Dipped Protein Bars, Chocolate Chip Cookie Dough
QUEST NUTRITION, LLC
Supreme Protein, Accelerate Morning Protein Bar, Strawberry Banana, Strawberry Banana
PREMIER NUTRITION CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 26.5.
Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow has a Blood Sugar Impact (BSI) score of 26.5. Lower scores indicate less impact on blood glucose levels.
Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow contains 57.1g carbs, 14.3g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.