Blood Sugar Impact of Chocolate Marshmallow Flavored Low Fat Yogurt With Milk Chocolate Chips, Graham Cracker & Marshmallow Flavored Rice Clusters
CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT YOGURT WITH MILK CHOCOLATE CHIPS, GRAHAM CRACKER & MARSHMALLOW FLAVORED RICE CLUSTERS has a BSI score of 33.3, indicating significant blood sugar impact. Contains 18.0g carbs, 14.0g sugar, 1.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingChocolate marshmallow flavored low-fat yogurt with milk chocolate chips, graham cracker & marshmallow flavored rice clusters contains 18.0g of carbs, 14.0g of sugar, 8.0g of protein, 4.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Chocolate marshmallow flavored low-fat yogurt with milk chocolate chips, graham cracker & marshmallow flavored rice clusters contains 15.9g of carbs, 12.4g of sugar, and 0.9g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS), CANE SUGAR, WATER, WHEAT FLOUR, RICE FLOUR, CHOCOLATE, BROWN SUGAR, COCOA BUTTER, MILK, VEGETABLE OILS (PALM, PALM KERNEL), COCOA POWDER, FRUIT PECTIN, NATURAL FLAVORS, SALT, WHEAT BRAN, SKIM MILK, SOY LECITHIN, HONEY, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, GUAR GUM, LOCUST BEAN GUM, BAKING SODA, WHEAT GERM, SUNFLOWER LECITHIN, ANNATTO (FOR COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chocolate Marshmallow Flavored Low Fat Yogurt With Milk Chocolate Chips, Graham Cracker & Marshmallow Flavored Rice Clusters based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Marshmallow Flavored Low Fat Yogurt With Milk Chocolate Chips, Graham Cracker & Marshmallow Flavored Rice Clusters is a food product in the yogurt category with a Blood Sugar Impact score of 33.3.
Chocolate Marshmallow Flavored Low Fat Yogurt With Milk Chocolate Chips, Graham Cracker & Marshmallow Flavored Rice Clusters has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Chocolate Marshmallow Flavored Low Fat Yogurt With Milk Chocolate Chips, Graham Cracker & Marshmallow Flavored Rice Clusters contains 15.9g carbs, 12.4g sugars, 0.9g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Marshmallow Flavored Low Fat Yogurt With Milk Chocolate Chips, Graham Cracker & Marshmallow Flavored Rice Clusters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Marshmallow Flavored Low Fat Yogurt With Milk Chocolate Chips, Graham Cracker & Marshmallow Flavored Rice Clusters compares to similar foods. You can also explore other foods in the yogurt category for alternatives.