Blood Sugar Impact of Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate Peppermint Stick
Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate Peppermint Stick has a BSI score of 98.8, indicating very substantial blood sugar impact. Contains 58.3g carbs, 16.7g sugar, 6.2g fiber, 16.7g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingChocolate peppermint stick whole nutrition bars, chocolate peppermint stick contains 28.0g of carbs, 8.0g of sugar, 8.0g of protein, 6.0g of fat, and 3.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chocolate peppermint stick whole nutrition bars, chocolate peppermint stick contains 58.3g of carbs, 16.7g of sugar, and 6.2g of fiber per 48.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PROTEIN GRAIN BLEND (CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ORGANIC ALKALIZED COCOA], ORGANIC ROLLED OATS, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC ALKALIZED COCOA, PALM KERNEL OIL, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY FLOUR, CANE SUGAR, NATURAL FLAVORS, ORGANIC SOY LECITHIN, SEA SALT, BEET POWDER (FOR COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
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🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
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OIL*
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🌡️
Flavor Additive
|
NATURAL FLAVOR*
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|
🍚
High GI Carb
|
SUGAR
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🌿
Natural
|
SALT
SEA SALT
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🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
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|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate Peppermint Stick based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate Peppermint Stick is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 98.8.
Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate Peppermint Stick has a Blood Sugar Impact (BSI) score of 98.8. Lower scores indicate less impact on blood glucose levels.
Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate Peppermint Stick contains 58.3g carbs, 16.7g sugars, 6.2g fiber, and 16.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate Peppermint Stick into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate Peppermint Stick compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.