Blood Sugar Impact of Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate; Peppermint Stick
Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate; Peppermint Stick has a BSI score of 47.4, indicating significant blood sugar impact. Contains 28.0g carbs, 8.0g sugar, 3.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingChocolate peppermint stick whole nutrition bars, chocolate; peppermint stick contains 28.0g of carbs, 8.0g of sugar, 8.0g of protein, 6.0g of fat, and 3.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chocolate peppermint stick whole nutrition bars, chocolate; peppermint stick contains 58.3g of carbs, 16.7g of sugar, and 6.2g of fiber per 48.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN GRAIN BLEND (CRISPY [SOY PROTEIN ISOLATE, RICE FLOUR*, ALKALIZED COCOA*], ROLLED OATS*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, HIGH OLEIC SUNFLOWER OIL*, ALKALIZED COCOA*, PALM KERNEL OIL, UNSWEETENED CHOCOLATE*, PALM KERNEL SOLIDS*, SOY FLOUR*, CANE SUGAR, NATURAL FLAVORS, SOY LECITHIN*, SEA SALT, BEET POWDER (FOR COLOR), *ORGANIC INGREDIENT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate; Peppermint Stick based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dilettante, Meltaway Truffles, Toffee Crunch
SEATTLE GOURMET FOODS, INC.
51% Dark Chocolate With Almond And Sea Salt, Almond And Sea Salt
THE PRIDE OF ZANESVILLE INC.
Hammond's, Pigs N' Taters Milk Chocolate
HAMMOND'S CANDIES SINCE 1920, LLC
Assorted Fine Chocolates, Mint Patty; Caramel; Coconut; Pecan Delight
RUSSELL STOVER CANDIES INC.
Coffee Filled Swiss Milk Chocolate, Rosemarie Cappuccino, Rosemarie Cappuccino
MAESTRANI SCHWEIZER
Sugar Free Crunchy Almonds In Chocolate Candy, Almond
RUSSELL STOVER CANDIES INC.
Caramel & Milk Chocolate Promises, Caramel & Milk Chocolate
MARS CHOCOLATE NORTH AMERICA LLC
Dark Chocolate Grizzly Bearries Raspberry Bites, Dark Chocolate
JC MARKETING
Assorted Mini Pralines, Dark Chocolate With Caramel, Cream & Almond Pieces, Milk Chocolate Cup With Praline Creme & Hazelnut Pieces, Milk Chocolate Nougat Wafer Heart, Hazelnut Nougat With Hazelnut Pieces, Milk Chocolate Cup With Macchiato Creme, Dark Chocolate With Raspberry Caramel & Chocolate Creme, Dark & Milk Chocolate With Caramelized Hazelnut Pieces
LINDT & SPRUNGLI (SCHWEIZ) AG
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate; Peppermint Stick is a food product in the chocolate category with a Blood Sugar Impact score of 47.4.
Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate; Peppermint Stick has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate; Peppermint Stick contains 58.3g carbs, 16.7g sugars, 6.2g fiber, and 16.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate; Peppermint Stick into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate; Peppermint Stick compares to similar foods. You can also explore other foods in the chocolate category for alternatives.