Blood Sugar Impact of Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda
This food has a moderate impact on blood sugar.
Key Nutrients
Per 74.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FULLY COOKED CHORIZO SAUSAGE: PORK, SPICES, CONTAINS 2% OR LESS OF: FLAVORING AND COLORING, SALT, WATER, FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN OIL/SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR, BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), PASTEURIZED PROCESS SMOKED GOUDA CHEESE: PASTEURIZED CULTURED MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, LACTIC ACID, NATURAL SMOKE FLAVOR, SOY LECITHIN (NON-STICKING AGENT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 26.3.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda has a Blood Sugar Impact (BSI) score of 26.3. Lower scores indicate less impact on blood glucose levels.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda contains 20.3g carbs, 2.7g sugars, 1.4g fiber, and 13.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.