Blood Sugar Impact of Cinnamon Bun Granola Bites, Cinnamon Bun
Cinnamon Bun Granola Bites, Cinnamon Bun has a BSI score of 44.1, indicating significant blood sugar impact. Contains 26.0g carbs, 8.0g sugar, 3.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingCinnamon bun granola bites, cinnamon bun contains 26.0g of carbs, 8.0g of sugar, 4.0g of protein, 6.0g of fat, and 3.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cinnamon bun granola bites, cinnamon bun contains 63.4g of carbs, 19.5g of sugar, and 7.3g of fiber per 41.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, INVERT SUGAR SYRUP, OAT FLOUR, SUNFLOWER SEEDS, BROWN RICE SYRUP, CASHEWS, PECANS, CANE SUGAR, COCONUT, GLYCERIN, MILLET, BROWN RICE CRISPS, GUM ARABIC, SALT, NATURAL FLAVOR, CINNAMON, SUNFLOWER OIL (MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], ROSEMARY EXTRACT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cinnamon Bun Granola Bites, Cinnamon Bun based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Granola, Classic
BOUNTIFUL BERRY, INC.
Granola Cranberry Almond
ROUNDBOOK PUBLISHING GROUP, INC.
Mixed Berry Muesli Cereal
AHOLD USA, INC.
Chocolate Crispies Organic Cereal, Chocolate Crispies
WEIS MARKETS, INC.
Whole Grain Cereal, Cinnamon Crunch
POST CONSUMER BRANDS, LLC
Maple & Brown Sugar Crunch Flavor Oatmeal, Maple; Brown Sugar
DEL MONTE FOODS INC.
Whole Grain Wheat Cereal
WEIS MARKETS, INC.
Multi Grain Cereal
THE KROGER CO.
Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Bun Granola Bites, Cinnamon Bun is a food product in the cereal category with a Blood Sugar Impact score of 44.1.
Cinnamon Bun Granola Bites, Cinnamon Bun has a Blood Sugar Impact (BSI) score of 44.1. Lower scores indicate less impact on blood glucose levels.
Cinnamon Bun Granola Bites, Cinnamon Bun contains 63.4g carbs, 19.5g sugars, 7.3g fiber, and 9.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Bun Granola Bites, Cinnamon Bun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Bun Granola Bites, Cinnamon Bun compares to similar foods. You can also explore other foods in the cereal category for alternatives.