Blood Sugar Impact of Cinnamon Churro Crunch Trail Mix With Pecans, Cinnamon Yogurt Flavored Pretzel Balls, Yogurt Flavored Confectionery Chips, Almonds, Seasoned Corn Sticks & Cinnamon Multigrain Cereal Squares, Cinnamon Churro Crunch
CINNAMON CHURRO CRUNCH TRAIL MIX WITH PECANS, CINNAMON YOGURT-FLAVORED PRETZEL BALLS, YOGURT-FLAVORED CONFECTIONERY CHIPS, ALMONDS, SEASONED CORN STICKS & CINNAMON MULTIGRAIN CEREAL SQUARES, CINNAMON CHURRO CRUNCH has a BSI score of 24.0, indicating moderate blood sugar impact. Contains 15.0g carbs, 8.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingCinnamon churro crunch trail mix with pecans, cinnamon yogurt-flavored pretzel balls, yogurt-flavored confectionery chips, almonds, seasoned corn sticks & cinnamon multigrain cereal squares, cinnamon churro crunch contains 15.0g of carbs, 8.0g of sugar, 3.0g of protein, 13.0g of fat, and 2.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Cinnamon churro crunch trail mix with pecans, cinnamon yogurt-flavored pretzel balls, yogurt-flavored confectionery chips, almonds, seasoned corn sticks & cinnamon multigrain cereal squares, cinnamon churro crunch contains 45.5g of carbs, 24.2g of sugar, and 6.1g of fiber per 33.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, CINNAMON YOGURT FLAVORED PRETZEL BALLS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF THE FOLLOWING: CINNAMON, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), YOGURT FLAVORED CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN), ALMONDS, SEASONED CORN STICKS (CORN STICKS [FLOUR {MASA CORN FLOUR, POTATO FLOUR, TRACE OF LIME}, VEGETABLE OIL {PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED}, SEA SALT], CONTAINS 2% OR LESS OF THE FOLLOWING: FRUCTOSE, SUGAR, CINNAMON, NATURAL FLAVOR, SALT), CINNAMON MULTI-GRAIN SQUARES (MULTIGRAIN CEREAL [WHOLE GRAIN WHEAT, RICE, CORN, SUGAR, SEA SALT, BARLEY MALT EXTRACT, TOCOPHEROLS {TO MAINTAIN FRESHNESS}], BROWN SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, CINNAMON, SEA SALT, NATURAL FLAVOR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Cinnamon Churro Crunch Trail Mix With Pecans, Cinnamon Yogurt Flavored Pretzel Balls, Yogurt Flavored Confectionery Chips, Almonds, Seasoned Corn Sticks & Cinnamon Multigrain Cereal Squares, Cinnamon Churro Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Churro Crunch Trail Mix With Pecans, Cinnamon Yogurt Flavored Pretzel Balls, Yogurt Flavored Confectionery Chips, Almonds, Seasoned Corn Sticks & Cinnamon Multigrain Cereal Squares, Cinnamon Churro Crunch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.0.
Cinnamon Churro Crunch Trail Mix With Pecans, Cinnamon Yogurt Flavored Pretzel Balls, Yogurt Flavored Confectionery Chips, Almonds, Seasoned Corn Sticks & Cinnamon Multigrain Cereal Squares, Cinnamon Churro Crunch has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Cinnamon Churro Crunch Trail Mix With Pecans, Cinnamon Yogurt Flavored Pretzel Balls, Yogurt Flavored Confectionery Chips, Almonds, Seasoned Corn Sticks & Cinnamon Multigrain Cereal Squares, Cinnamon Churro Crunch contains 45.5g carbs, 24.2g sugars, 6.1g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Churro Crunch Trail Mix With Pecans, Cinnamon Yogurt Flavored Pretzel Balls, Yogurt Flavored Confectionery Chips, Almonds, Seasoned Corn Sticks & Cinnamon Multigrain Cereal Squares, Cinnamon Churro Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Churro Crunch Trail Mix With Pecans, Cinnamon Yogurt Flavored Pretzel Balls, Yogurt Flavored Confectionery Chips, Almonds, Seasoned Corn Sticks & Cinnamon Multigrain Cereal Squares, Cinnamon Churro Crunch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.