Blood Sugar Impact of Cinnamon Crumb Muffin
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 31.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ALL PURPOSE MIX (RICE-FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT), SOUR CREAM (CULTURED MILK, CREAM, WHEY, FOOD STARCH-MODIFIED [CORN], SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE), SUGAR, BUTTER (CREAM, NATURAL FLAVORING), PASTEURIZED EGGS (PASTEURIZED LIQUID EGG [WHOLE EGG, CITRIC ACID, 0. 1% WATER ADDED AS A CARRIER FOR CITRIC ACID], AND/OR PASTEURIZED FRESH WHOLE EGG), BROWN SUGAR (SUGAR, MOLASSES), CINNAMON, RAISIN, VANILLA BEAN (SUGAR, WATER, VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO PHOSPHATE), SALT, SODIUM BICARBONATE.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
π
Acidifier
|
CITRIC ACID
|
|
π
Added Sugar
|
SUGAR
|
|
β
Ambiguous
|
NATURAL FLAVOR*
|
|
π
Animal Product
|
CREAM
EGG
MILK
|
|
π
Emulsifier
|
GUM*
|
|
β¬
Filler
|
GUM*
STARCH*
|
|
π‘οΈ
Flavor Additive
|
NATURAL FLAVOR*
|
|
βοΈ
Functional Ingredient
|
WHEY
|
|
π
High GI Carb
|
SUGAR
|
|
πΏ
Natural
|
CREAM
EGG
MILK
SALT
|
|
π§ͺ
Preservative
|
CITRIC ACID
SORBATE*
|
|
πͺ
Protein
|
CREAM
EGG
MILK
WHEY
|
|
π§«
Protein Isolate
|
WHEY
|
|
π₯
Refined Carb
|
FLOUR*
|
|
π§
Seasoning
|
SALT
|
|
π¬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Cinnamon Crumb Muffin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Crumb Muffin is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 87.4.
Cinnamon Crumb Muffin has a Blood Sugar Impact (BSI) score of 87.4. Lower scores indicate less impact on blood glucose levels.
Cinnamon Crumb Muffin contains 64.8g carbs, 43.7g sugars, 1.4g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Crumb Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Crumb Muffin compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story β