Blood Sugar Impact of Cinnamon Donettes Mini Cake Donuts, Cinnamon Donettes
Cinnamon Donettes Mini Cake Donuts, Cinnamon Donettes has a BSI score of 62.7, indicating substantial blood sugar impact. Contains 36.0g carbs, 22.0g sugar, 4.0g fiber, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingCinnamon donettes mini cake donuts, cinnamon donettes contains 36.0g of carbs, 22.0g of sugar, 1.0g of protein, 6.0g of fat, and 4.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 22.0g |
| Fiber | 4.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cinnamon donettes mini cake donuts, cinnamon donettes contains 65.5g of carbs, 40.0g of sugar, and 7.3g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTODEXTRIN, CORN SYRUP, CONTAINS 2% OR LESS: GLYCERIN, MODIFIED FOOD STARCH, SOYBEAN OIL, EGG, NATURAL FLAVOR, EGG WHITE, NONFAT DRY MILK, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, CINNAMON, CORNSTARCH, DEFATTED SOY FLOUR, PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), MONO AND DIGLYCERIDES, DEXTROSE, WHEY, CELLULOSE GUM, ENZYMES, SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, AGAR, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, SOY LECITHIN, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, NATURAL BETA CAROTENE (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cinnamon Donettes Mini Cake Donuts, Cinnamon Donettes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Donettes Mini Cake Donuts, Cinnamon Donettes is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 62.7.
Cinnamon Donettes Mini Cake Donuts, Cinnamon Donettes has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
Cinnamon Donettes Mini Cake Donuts, Cinnamon Donettes contains 65.5g carbs, 40.0g sugars, 7.3g fiber, and 1.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Donettes Mini Cake Donuts, Cinnamon Donettes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Donettes Mini Cake Donuts, Cinnamon Donettes compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.