Blood Sugar Impact of Cinnamon Roll, Cinnamon
Cinnamon Roll, Cinnamon has a BSI score of 31.0, indicating significant blood sugar impact. Contains 17.0g carbs, 5.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingCinnamon roll, cinnamon contains 17.0g of carbs, 5.0g of sugar, 3.0g of protein, 3.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Cinnamon roll, cinnamon contains 48.6g of carbs, 14.3g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR, PALM OIL, NONFAT DRY MILK, SALT, MALTED BARLEY FLOUR], SUGAR, WATER, MARGARINE (VEGETABLE OIL BLEND [(PALM AND CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE, WHEY], EGGS, HONEY, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), ICING [POWDERED SUGAR (SUGAR, COM STARCH), WATER, CORN SYRUP, NATURAL FLAVOR WONF, TITANIUM DIOXIDE FOR COLOR, POTASSIUM SORBATE AS PRESERVATIVE, AGAR-AGAR, SALT, CARRAGEENAN, CITRIC ACID], SUGAR, CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cinnamon Roll, Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Doughnut Bites, Strawberry
KRISPY KREME DOUGHNUT CORPORATION
Marshmallow Treats Bars, Marshmallow
WAL-MART STORES, INC.
Crispy Bars With Chocolaty Drizzle, Crispy With Chocolaty Drizzle
TARGET STORES
White Cake With Buttercreme Flavored Icing, Buttercreme
WAL-MART STORES, INC.
Petits Four Handcrafted Gourmet Layer Cakes
COLONY BRANDS, INC.
Apple Cider Donut, Apple
CONNECTICUT PIE INC.
Hill & Valley, Pecan Pie
J&J SNACK FOODS CORP
Triple Fudge Ding Dongs
HOSTESS BRANDS, LLC
Coconut Custard Pie, Coconut Custard
SAKER SHOPRITES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Roll, Cinnamon is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 31.0.
Cinnamon Roll, Cinnamon has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Cinnamon Roll, Cinnamon contains 48.6g carbs, 14.3g sugars, 2.9g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Roll, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Roll, Cinnamon compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.