Blood Sugar Impact of Cinnamon Rolls, Cinnamon
Cinnamon Rolls, Cinnamon has a BSI score of 48.6, indicating significant blood sugar impact. Contains 25.0g carbs, 13.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 47.0g servingCinnamon rolls, cinnamon contains 25.0g of carbs, 13.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cinnamon rolls, cinnamon contains 53.2g of carbs, 27.7g of sugar, and 0.0g of fiber per 47.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORNSTARCH) SHORTENING (CANOLA OIL , PALM OIL), GRANULATED SUGAR, CAKE BASE (SUGAR, ENRICHED WHEAT | FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH- MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY), CONCENTRATE MIX (DEXTROSE, SUGAR, BLEACHED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED WHEY [MILK]. SALT, GUM ARABIC, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE, ENZYMES), BROWN SUGAR, WHOLE EGGS, SOYBEAN OIL, CORN SYRUP, GROUND CINNAMON, POWDERED MILK, YEAST, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AND 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE [COLOR), LOCUST BEAN GUM, CORN STARCH, ARTIFICIAL FLAVOR, SODIUM ALUMINOSILICATE [FLOW AID]), DANISH IMPROVER ( CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID ENZYMES), MONOGLYCERIDE (WATER, MONOGLYCERIDES AND 2% OR LESS OF THE FOLLOWING: PRESERVATIVES [PROPIONOC ACID, PHOSPHORIC ACID]), SALT, MALTODEXTRIN, GUMS (VEGETABLE [GUMS (GUM ARABIC, GUAR GUM], WHEAT FLOUR, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, ICING STABILIZER (SUGAR, CALCIUM CARBONATE, AGAR, SALT, MONOGLYCERIDES), PALM OIL, ENZYME BLEND (CALCIUM SULFATE, SALT AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES). BAKING POWDER (SODIUM BICORBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), ENZYMES, TEXTURE IMPROVER (WHEAT FLOUR, ENZYMES, SALT). MONOGLYCERIDE (WATER, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE]. POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cinnamon Rolls, Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Flavor Lightly Glazed Pie, Apple
JTM FOODS, INC.
Powdered Sugar Mini Donuts
TASTY BAKING COMPANY
Tastykake, Cupkakes, Chocolate
TASTY BAKING COMPANY
Blueberry Quarter Pie, Blueberry
MARTIN'S SUPER MARKETS
Blow Your Mind Birthday Cake Muffin Bars
M & J ENTERPRISES
Glazed Donuts, Glazed
BIG Y FOODS, INC.
Cinnamon Crumb Coffee Cake With Traditional Streusel, Cinnamon Crumb Coffee
UKROP'S HOMESTYLE FOODS, LLC
Pumpkin Spice Golden Sponge Cake With Flavored Pumpkin Spice Creamy Filling, Pumpkin Spice
HOSTESS BRANDS, LLC
Old Fashioned Coconut Cream Pie, Coconut Cream
WICKS PIES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Rolls, Cinnamon is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 48.6.
Cinnamon Rolls, Cinnamon has a Blood Sugar Impact (BSI) score of 48.6. Lower scores indicate less impact on blood glucose levels.
Cinnamon Rolls, Cinnamon contains 53.2g carbs, 27.7g sugars, 0.0g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Rolls, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Rolls, Cinnamon compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.