Blood Sugar Impact of Cinnamon Twist Whey Protein Baked Bar, Cinnamon Twist
Cinnamon Twist Whey Protein Baked Bar, Cinnamon Twist has a BSI score of 23.5, indicating moderate blood sugar impact. Contains 14.0g carbs, 3.0g sugar, 1.0g fiber, 16.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingCinnamon twist whey protein baked bar, cinnamon twist contains 14.0g of carbs, 3.0g of sugar, 16.0g of protein, 8.0g of fat, and 1.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cinnamon twist whey protein baked bar, cinnamon twist contains 30.4g of carbs, 6.5g of sugar, and 2.2g of fiber per 46.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM AND PALM KERNEL), SOY PROTEIN ISOLATE, SUGAR, VEGETABLE GLYCERIN, MALTITOL, SORBITOL, GELATIN [BOVINE], WATER, AND CORN SYRUP. CONTAINS 2% OR LESS OF THE FOLLOWING: TAPIOCA STARCH, BROWN RICE FLOUR, CINNAMON, NATURAL FLAVORS, SOYBEAN OIL, SALT, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), BAKING SODA, CARAMEL COLOR, MONO & DIGLYCERIDES, WHEY, BETA-CAROTENE, VITAMIN A PALMITATE, SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, ACETYLATED MONOGLYCERIDES, NATURAL TOCOPHEROLS, SILICON DIOXIDE, MOLASSES, XANTHAN GUM, ANNATTO, NON-FAT MILK SOLIDS, WHOLE MILK SOLIDS, POTASSIUM SORBATE, ALMOND, PEANUT, AND SUCRALOSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cinnamon Twist Whey Protein Baked Bar, Cinnamon Twist based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Twist Whey Protein Baked Bar, Cinnamon Twist is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 23.5.
Cinnamon Twist Whey Protein Baked Bar, Cinnamon Twist has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Cinnamon Twist Whey Protein Baked Bar, Cinnamon Twist contains 30.4g carbs, 6.5g sugars, 2.2g fiber, and 34.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Twist Whey Protein Baked Bar, Cinnamon Twist into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Twist Whey Protein Baked Bar, Cinnamon Twist compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.