Blood Sugar Impact of Cinnamon Walnut High Protein Granola, Cinnamon Walnut
Cinnamon Walnut High Protein Granola, Cinnamon Walnut has a BSI score of 49.8, indicating significant blood sugar impact. Contains 31.0g carbs, 11.0g sugar, 4.0g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingCinnamon walnut high protein granola, cinnamon walnut contains 31.0g of carbs, 11.0g of sugar, 15.0g of protein, 11.0g of fat, and 4.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 11.0g |
| Fiber | 4.0g |
| Protein | 15.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cinnamon walnut high protein granola, cinnamon walnut contains 51.7g of carbs, 18.3g of sugar, and 6.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR), CANE SUGAR, WHEAT GLUTEN, WALNUTS, EXPELLER PRESSED CANOLA OIL, BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), PUMPKIN SEEDS, BROWN RICE SYRUP, MOLASSES, BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, CINNAMON BARK, EXPELLER PRESSED SUNFLOWER OIL, NATURAL FLAVOR, SALT, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
QUINOA FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
QUINOA FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cinnamon Walnut High Protein Granola, Cinnamon Walnut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat And Honey Granola, Strawberry
TAYLOR FRESH FOODS, INC.
Detoxifying Hot Cereal
ANNONA COMPANY LLC
Original Whole Grain Wheat Cereal, Original
THE MORAN GROUP INCORPORATED
Caramel Apple Granola, Caramel Apple
TARGET STORES
Nature's Promise, Muesli Cereal, Peanut Butter Apple, Peanut Butter Apple
AHOLD USA, INC.
Shurfine, Toasted Oats
TOPCO ASSOCIATES, INC.
Granola, Chocolate Hazelnut
GIANT EAGLE, INC.
Corn Flakes Cereal, Corn Flakes
Old Country Style Muesli Hot Or Cold Cereal, Old Country Style
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Walnut High Protein Granola, Cinnamon Walnut is a food product in the cereal category with a Blood Sugar Impact score of 49.8.
Cinnamon Walnut High Protein Granola, Cinnamon Walnut has a Blood Sugar Impact (BSI) score of 49.8. Lower scores indicate less impact on blood glucose levels.
Cinnamon Walnut High Protein Granola, Cinnamon Walnut contains 51.7g carbs, 18.3g sugars, 6.7g fiber, and 25.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Walnut High Protein Granola, Cinnamon Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Walnut High Protein Granola, Cinnamon Walnut compares to similar foods. You can also explore other foods in the cereal category for alternatives.