Blood Sugar Impact of Clam Chowder, Clam
Clam Chowder, Clam has a BSI score of 66.9, indicating substantial blood sugar impact. Contains 36.0g carbs, 13.0g sugar, 2.1g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 425.0g servingClam chowder, clam contains 36.0g of carbs, 13.0g of sugar, 11.0g of protein, 21.0g of fat, and 2.1g of fiber per 425.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 13.0g |
| Fiber | 2.1g |
| Protein | 11.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Clam chowder, clam contains 8.5g of carbs, 3.1g of sugar, and 0.5g of fiber per 425.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, POTATOES, CLAMS (CLAMS AND CLAM JUICE SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT, CALCIUM DISODIUM EDTA (TO PROTECT COLOR]), HEAVY CREAM (CREAM, CARRAGEENAN), ONION MODIFIED CORN STARCH, FISH BASE (COOKED FISH (ANCHOVY, COD, HADDOCK POLLDOX WHITING), SALT, WHEY, SUGAR, DRIED POTATO FLAKES CLARIFIED BUTTEROL NATURAL FLAVORING, YEAST EXTRACT ONION POWDER, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), FLOUR (MILLED WHEAT MALTED BARLEY FLOUR), WATER CELERY BUTTER (PASTEURIZED CREAM, SALT), GARLIC BLEND (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BACON (BACON CURED WITH WATER, SALT SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE SODIUM NITRATE [MAY CONTAIN NATURAL SMOKE FLAVORING SODIUM PHOSPHATE), CLAM CONCENTRATE (CONCENTRATED CLAM JUICE, SEA SALT), CITRIC ACID, SPICE NISIN PREPARATION.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Clam Chowder, Clam based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clam Chowder, Clam is a food product in the canned soup category with a Blood Sugar Impact score of 66.9.
Clam Chowder, Clam has a Blood Sugar Impact (BSI) score of 66.9. Lower scores indicate less impact on blood glucose levels.
Clam Chowder, Clam contains 8.5g carbs, 3.1g sugars, 0.5g fiber, and 2.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Clam Chowder, Clam into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Clam Chowder, Clam compares to similar foods. You can also explore other foods in the canned soup category for alternatives.