Blood Sugar Impact of Classic Chinese Chicken Salad With Ginger Soy Vinaigrette
Classic Chinese Chicken Salad With Ginger Soy Vinaigrette has a BSI score of 64.9, indicating substantial blood sugar impact. Contains 37.0g carbs, 15.0g sugar, 4.1g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 369.0g servingClassic chinese chicken salad with ginger soy vinaigrette contains 37.0g of carbs, 15.0g of sugar, 19.0g of protein, 12.0g of fat, and 4.1g of fiber per 369.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 15.0g |
| Fiber | 4.1g |
| Protein | 19.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Classic chinese chicken salad with ginger soy vinaigrette contains 10.0g of carbs, 4.1g of sugar, and 1.1g of fiber per 369.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 369.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, MALTODEXTRIN, YEAST EXTRACT, SPICES, SALT, CORN STARCH, SUGAR, DEXTROSE, CARAMEL COLOR, DEHYDRATED PARSLEY, DEHYDRATED GREEN ONION, TURMERIC, TAPIOCA MALTODEXTRIN, MUSHROOM EXTRACT, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE (ANTICAKING AGENT), LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, NATURAL FLAVOR), GINGER SOY VINAIGRETTE {WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID], CORN SYRUP, CANOLA OIL, SUGAR, RED WINE VINEGAR, CIDER VINEGAR, GINGER PUREE, MOLASSES, DISTILLED VINEGAR, GARLIC PUREE, SESAME SEED, XANTHAN GUM, ONION POWDER, DEHYDRATED GARLIC}, MANDARIN ORANGE (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), NAPA CABBAGE, WONTON STRIPS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, COTTONSEED OIL, WATER, CORN STARCH, SALT, EGGS, ENZYMES, ANNATTO, TURMERIC], BELL PEPPER, GREEN CABBAGE, EDAMAME, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Classic Chinese Chicken Salad With Ginger Soy Vinaigrette based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Chinese Chicken Salad With Ginger Soy Vinaigrette is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 64.9.
Classic Chinese Chicken Salad With Ginger Soy Vinaigrette has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
Classic Chinese Chicken Salad With Ginger Soy Vinaigrette contains 10.0g carbs, 4.1g sugars, 1.1g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Chinese Chicken Salad With Ginger Soy Vinaigrette into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Chinese Chicken Salad With Ginger Soy Vinaigrette compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.