Blood Sugar Impact of Cocoa Mint Truffle Crumb Cakes, Cocoa Mint
Cocoa Mint Truffle Crumb Cakes, Cocoa Mint has a BSI score of 42.5, indicating significant blood sugar impact. Contains 22.0g carbs, 14.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingCocoa mint truffle crumb cakes, cocoa mint contains 22.0g of carbs, 14.0g of sugar, 1.0g of protein, 6.0g of fat, and 0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cocoa mint truffle crumb cakes, cocoa mint contains 66.7g of carbs, 42.4g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, WHITE CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, SKIM MILK POWDER, SUNFLOWER LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR). EGGS, COCONUT OIL, SOYBEAN OIL, BROWN SUGAR, WATER, SPRINKLES (SUGAR, POTATO STARCH, MALTODEXTRIN, RICE BRAN OIL, LEMON JUICE, NATURAL COLORS [TURMERIC, SPIRULINA], CARNAUBA WAX, EGG YOLKS, COCOA PROCESSED WITH ALKALI, GLYCERINE, WHITE BAKING CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER NONFAT DRY MILK, PALM OIL, SOY LECITHIN, VANILLA EXTRACT). NATURAL FLAVORS, TAPIOCA STARCH, BROWN RICE SYRUP, CORN SYRUP SOLIDS, CULTURED NONFAT MILK POWDER, INVERT CANE SUGAR, BUTTERMILK POWDER, CITRUS FIBER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SUNFLOWER LECITHIN, BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cocoa Mint Truffle Crumb Cakes, Cocoa Mint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cocoa Mint Truffle Crumb Cakes, Cocoa Mint is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.5.
Cocoa Mint Truffle Crumb Cakes, Cocoa Mint has a Blood Sugar Impact (BSI) score of 42.5. Lower scores indicate less impact on blood glucose levels.
Cocoa Mint Truffle Crumb Cakes, Cocoa Mint contains 66.7g carbs, 42.4g sugars, 0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cocoa Mint Truffle Crumb Cakes, Cocoa Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cocoa Mint Truffle Crumb Cakes, Cocoa Mint compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.