Blood Sugar Impact of Cocoa Puffstm, Dried Cherries, And Dark Chocolate Granola Bites Go Box Cereal, Cocoa Puffs, Dried Cherries, And Dark Chocolate Granola Bites
Cocoa Puffstm, Dried Cherries, And Dark Chocolate Granola Bites Go Box Cereal, Cocoa Puffs, Dried Cherries, And Dark Chocolate Granola Bites has a BSI score of 99.7, indicating very substantial blood sugar impact. Contains 54.0g carbs, 27.0g sugar, 3.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingCocoa puffstm, dried cherries, and dark chocolate granola bites go box cereal, cocoa puffs, dried cherries, and dark chocolate granola bites contains 54.0g of carbs, 27.0g of sugar, 4.0g of protein, 5.0g of fat, and 3.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 27.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cocoa puffstm, dried cherries, and dark chocolate granola bites go box cereal, cocoa puffs, dried cherries, and dark chocolate granola bites contains 79.4g of carbs, 39.7g of sugar, and 4.4g of fiber per 68.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, SALT, COLOR [CARAMEL COLOR AND ANNATTO EXTRACT], BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B2, VITAMIN D3), GRANOLA BITES (WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, DARK CHOCOLATE PIECES [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR], RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, COCOA, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR), DRIED CHERRIES (CHERRIES, SUGAR, GLYCERIN).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cocoa Puffstm, Dried Cherries, And Dark Chocolate Granola Bites Go Box Cereal, Cocoa Puffs, Dried Cherries, And Dark Chocolate Granola Bites based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cocoa Puffstm, Dried Cherries, And Dark Chocolate Granola Bites Go Box Cereal, Cocoa Puffs, Dried Cherries, And Dark Chocolate Granola Bites is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 99.7.
Cocoa Puffstm, Dried Cherries, And Dark Chocolate Granola Bites Go Box Cereal, Cocoa Puffs, Dried Cherries, And Dark Chocolate Granola Bites has a Blood Sugar Impact (BSI) score of 99.7. Lower scores indicate less impact on blood glucose levels.
Cocoa Puffstm, Dried Cherries, And Dark Chocolate Granola Bites Go Box Cereal, Cocoa Puffs, Dried Cherries, And Dark Chocolate Granola Bites contains 79.4g carbs, 39.7g sugars, 4.4g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cocoa Puffstm, Dried Cherries, And Dark Chocolate Granola Bites Go Box Cereal, Cocoa Puffs, Dried Cherries, And Dark Chocolate Granola Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cocoa Puffstm, Dried Cherries, And Dark Chocolate Granola Bites Go Box Cereal, Cocoa Puffs, Dried Cherries, And Dark Chocolate Granola Bites compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.