Which food has less impact on blood sugar?
1% Low Fat Chocolate Milk, Chocolate
Cultured Lowfat Buttermilk
Comparing Key Nutrients
| Nutrient | 1% Low Fat C... | Cultured Low... |
|---|---|---|
| Carbs | 26.0g | 14.0g |
| Sugars | 25.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 9.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1% Low Fat Chocolate Milk, Chocolate
Cultured Lowfat Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1% Low Fat Chocolate Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, COCOA, ALKALIZED COCOA, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3.
Cultured Lowfat Buttermilk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, NONFAT MILK SOLIDS, SALT, TAPIOCA FLOUR, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1% Low Fat Chocolate M...
Vitamins
Minerals
Cultured Lowfat Butter...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
1% Low Fat Chocolate Milk, ...
Cultured Lowfat Buttermilk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1% Low Fat Chocolate Milk, Chocolate Tags
Cultured Lowfat Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 1% Low Fat Chocolate Milk, Chocolate
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Report Data Issues for Cultured Lowfat Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1% Low Fat Chocolate Milk, Chocolate has a BSI of 51.6 while Cultured Lowfat Buttermilk has a BSI of 27.7. Cultured Lowfat Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Cultured Lowfat Buttermilk appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1% Low Fat Chocolate Milk, Chocolate contains 10.8g of carbohydrates per 100g, while Cultured Lowfat Buttermilk contains 5.8g per 100g. Cultured Lowfat Buttermilk has 5.0g fewer carbs, which may result in less blood sugar impact.
1% Low Fat Chocolate Milk, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Cultured Lowfat Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.