Which food has less impact on blood sugar?
1% Low Fat Chocolate Milk
Clover Stornetta Farms, Inc.Organic Fat Free Grassmilk
Cooperative Regions Of Organic Producer PoolsComparing Key Nutrients
| Nutrient | 1% Low Fat C... | Organic Fat ... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 23.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 8.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
1% Low Fat Chocolate Milk vs Organic Fat Free Grassmilk: Significant difference in blood sugar impact. 1% Low Fat Chocolate Milk has high impact (BSI 45.5) compared to Organic Fat Free Grassmilk's moderate impact (BSI 23.8). 1% Low Fat Chocolate Milk contains 11.0g more carbs per serving. Organic Fat Free Grassmilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1% Low Fat Chocolate Milk
Organic Fat Free Grassmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1% Low Fat Chocolate Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, MILK, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, GUAR GUM, VANILLA, VITAMIN A PALMITATE, AND VITAMIN D3.
Organic Fat Free Grassmilk
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NON-HOMOGENIZED GRADE A NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1% Low Fat Chocolate Milk
Vitamins
Minerals
Organic Fat Free Grass...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1% Low Fat Chocolate Milk Tags
Organic Fat Free Grassmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 1% Low Fat Chocolate Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Fat Free Grassmilk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1% Low Fat Chocolate Milk has a BSI of 45.5 while Organic Fat Free Grassmilk has a BSI of 23.8. Organic Fat Free Grassmilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Fat Free Grassmilk appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1% Low Fat Chocolate Milk contains 9.6g of carbohydrates per 100g, while Organic Fat Free Grassmilk contains 5.0g per 100g. Organic Fat Free Grassmilk has 4.6g fewer carbs, which may result in less blood sugar impact.
1% Low Fat Chocolate Milk provides 0.0g of fiber per 100g, compared to 0.0g in Organic Fat Free Grassmilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.