Which food has less impact on blood sugar?
1% Low Fat Lactose Free Milk
Darigold, Inc.Extra Rich Chocolate Milk
Marva Maid DairyComparing Key Nutrients
| Nutrient | 1% Low Fat L... | Extra Rich C... |
|---|---|---|
| Carbs | 13.0g | 65.0g |
| Sugars | 12.0g | 61.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 9.0g | 14.0g |
| Fat | 2.5g | 13.0g |
Estimated Blood Sugar Response
1% Low Fat Lactose Free Milk vs Extra Rich Chocolate Milk: Significant difference in blood sugar impact. Extra Rich Chocolate Milk has extremely high impact (BSI 100.0) compared to 1% Low Fat Lactose Free Milk's moderate impact (BSI 25.8). Extra Rich Chocolate Milk contains 52.0g more carbs per serving, Extra Rich Chocolate Milk provides 2.1g more fiber. 1% Low Fat Lactose Free Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1% Low Fat Lactose Free Milk
Extra Rich Chocolate Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1% Low Fat Lactose Free Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Extra Rich Chocolate Milk
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUGAR, CREAM, COCOA (PROCESSES WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, GUAR GUM AND ARTIFICIAL FLAVOR, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1% Low Fat Lactose Fre...
Vitamins
Minerals
Extra Rich Chocolate Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1% Low Fat Lactose Free Milk Tags
Extra Rich Chocolate Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1% Low Fat Lactose Free Milk has a BSI of 25.8 while Extra Rich Chocolate Milk has a BSI of 100.0. 1% Low Fat Lactose Free Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
1% Low Fat Lactose Free Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1% Low Fat Lactose Free Milk contains 5.4g of carbohydrates per 100g, while Extra Rich Chocolate Milk contains 15.7g per 100g. 1% Low Fat Lactose Free Milk has 10.3g fewer carbs, which may result in less blood sugar impact.
1% Low Fat Lactose Free Milk provides 0.0g of fiber per 100g, compared to 0.5g in Extra Rich Chocolate Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.