Which food has less impact on blood sugar?
1% Lowfat Cow Milk
Farmland Fresh DairiesEgg Nog, Lite
Anderson Erickson Dairy Co.Comparing Key Nutrients
| Nutrient | 1% Lowfat Co... | Egg Nog, Lite |
|---|---|---|
| Carbs | 13.0g | 24.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 5.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
1% Lowfat Cow Milk vs Egg Nog, Lite: Significant difference in blood sugar impact. Egg Nog, Lite has high impact (BSI 47.5) compared to 1% Lowfat Cow Milk's moderate impact (BSI 25.8). Egg Nog, Lite contains 11.0g more carbs per serving. 1% Lowfat Cow Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1% Lowfat Cow Milk
Egg Nog, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1% Lowfat Cow Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK WITH VITAMIN A PALMITATE AND VITAMIN D3.
Egg Nog, Lite
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, MILK, SUGAR, WHEY, EGG YOLKS, MODIFIED CORN STARCH, CARRAGEENAN, GUAR GUM, NUTMEG, ANNATTO, AND TURMERIC (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1% Lowfat Cow Milk
Vitamins
Minerals
Egg Nog, Lite
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1% Lowfat Cow Milk Tags
Egg Nog, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1% Lowfat Cow Milk has a BSI of 25.8 while Egg Nog, Lite has a BSI of 47.5. 1% Lowfat Cow Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
1% Lowfat Cow Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1% Lowfat Cow Milk contains 5.4g of carbohydrates per 100g, while Egg Nog, Lite contains 20.0g per 100g. 1% Lowfat Cow Milk has 14.6g fewer carbs, which may result in less blood sugar impact.
1% Lowfat Cow Milk provides 0.0g of fiber per 100g, compared to 0.0g in Egg Nog, Lite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.