Which food has less impact on blood sugar?
1% Lowfat Milk
Topco Associates, Inc.Milkshake, Banana, Chocolate Chunk
Rich Products CorporationComparing Key Nutrients
| Nutrient | 1% Lowfat Milk | Milkshake, B... |
|---|---|---|
| Carbs | 13.0g | 75.0g |
| Sugars | 12.0g | 62.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 8.0g | 12.0g |
| Fat | 5.0g | 22.0g |
Estimated Blood Sugar Response
1% Lowfat Milk vs Milkshake, Banana, Chocolate Chunk: Significant difference in blood sugar impact. Milkshake, Banana, Chocolate Chunk has extremely high impact (BSI 100.0) compared to 1% Lowfat Milk's moderate impact (BSI 25.8). Milkshake, Banana, Chocolate Chunk contains 62.0g more carbs per serving. 1% Lowfat Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1% Lowfat Milk
Milkshake, Banana, Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1% Lowfat Milk
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
Milkshake, Banana, Chocolate Chunk
Serving size 474.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM (MILK, CREAM, BUTTERMILK, BANANA PUREE, SUGAR, CORN SYRUP, SKIM MILK, WATER, CHOCOLATE CHIPS [SUGAR, BITTER CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR], CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS), MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1% Lowfat Milk
Vitamins
Minerals
Milkshake, Banana, Cho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1% Lowfat Milk Tags
Milkshake, Banana, Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 1% Lowfat Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1% Lowfat Milk has a BSI of 25.8 while Milkshake, Banana, Chocolate Chunk has a BSI of 100.0. 1% Lowfat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
1% Lowfat Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1% Lowfat Milk contains 5.5g of carbohydrates per 100g, while Milkshake, Banana, Chocolate Chunk contains 15.8g per 100g. 1% Lowfat Milk has 10.3g fewer carbs, which may result in less blood sugar impact.
1% Lowfat Milk provides 0.0g of fiber per 100g, compared to 0.2g in Milkshake, Banana, Chocolate Chunk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.