Which food has less impact on blood sugar?
1% Organic Lowfat Milk, Chocolate
Danone Us, LlcNutrition Shake, Chocolate
Rite Aid CorporationComparing Key Nutrients
| Nutrient | 1% Organic L... | Nutrition Sh... |
|---|---|---|
| Carbs | 30.0g | 33.0g |
| Sugars | 29.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 9.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Compare 1% Organic Lowfat Milk, Chocolate vs Nutrition Shake, Chocolate: Both have similar blood sugar impact with BSI scores of 59.4 and 63.4 respectively. Nutrition Shake, Chocolate contains 3.0g more carbs per serving, Nutrition Shake, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1% Organic Lowfat Milk, Chocolate
Nutrition Shake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1% Organic Lowfat Milk, Chocolate
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC GRADE A NONFAT MILK, ORGANIC COCOA, ORGANIC NATURAL FLAVOR, GELLAN GUM, DHA ALGAL OIL, * SALT, VITAMIN A PALMITATE, VITAMIN D3.
Nutrition Shake, Chocolate
Serving size 240.0 MLg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN ISOLATE, SUCROMALT, COCOA POWDER (PROCESSED WITH ALKALI), PEA PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 0.5% OF: CORN OIL, MAGNESIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, SALT, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, LIQUID SUCRALOSE, FERRIC PYROPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, CYANOCOBALAMIN, PHYLLOQUINONE AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1% Organic Lowfat Milk...
Vitamins
Minerals
Nutrition Shake, Choco...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1% Organic Lowfat Milk, Chocolate Tags
Nutrition Shake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1% Organic Lowfat Milk, Chocolate has a BSI of 59.4 while Nutrition Shake, Chocolate has a BSI of 63.4. 1% Organic Lowfat Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
1% Organic Lowfat Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1% Organic Lowfat Milk, Chocolate contains 12.5g of carbohydrates per 100g, while Nutrition Shake, Chocolate contains 13.8g per 100g. Both foods have similar carbohydrate content.
1% Organic Lowfat Milk, Chocolate provides 0.0g of fiber per 100g, compared to 0.4g in Nutrition Shake, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.