Which food has less impact on blood sugar?
1 To 1 Baking Flour
Bob's Red Mill Natural Foods, Inc.Fermented Cornflour
K & W Industries, Inc.Comparing Key Nutrients
| Nutrient | 1 To 1 Bakin... | Fermented Co... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
1 To 1 Baking Flour vs Fermented Cornflour: Significant difference in blood sugar impact. Fermented Cornflour has extremely high impact (BSI 100.0) compared to 1 To 1 Baking Flour's very high impact (BSI 57.4). Fermented Cornflour contains 52.1g more carbs per serving, Fermented Cornflour provides 2.6g more fiber. 1 To 1 Baking Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1 To 1 Baking Flour
Fermented Cornflour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1 To 1 Baking Flour
Serving size 37.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM.
Fermented Cornflour
Serving size 28.0 MGg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FERMENTED CORN FLOUR, CITRIC ACID USED FOR PRESERVATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1 To 1 Baking Flour
Minerals
Fermented Cornflour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1 To 1 Baking Flour Tags
Fermented Cornflour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1 To 1 Baking Flour has a BSI of 57.4 while Fermented Cornflour has a BSI of 100.0. 1 To 1 Baking Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
1 To 1 Baking Flour appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1 To 1 Baking Flour contains 81.1g of carbohydrates per 100g, while Fermented Cornflour contains 82.1g per 100g. Both foods have similar carbohydrate content.
1 To 1 Baking Flour provides 2.7g of fiber per 100g, compared to 3.6g in Fermented Cornflour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.