Which food has less impact on blood sugar?
1 To 1 Baking Okara Flour
Renewal Mill, PbcDegerminated Pre Cooked White Cornmeal Flour
Sutter Home Winery, Inc.Comparing Key Nutrients
| Nutrient | 1 To 1 Bakin... | Degerminated... |
|---|---|---|
| Carbs | 63.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
1 To 1 Baking Okara Flour vs Degerminated Pre Cooked White Cornmeal Flour: Significant difference in blood sugar impact. 1 To 1 Baking Okara Flour has extremely high impact (BSI 100.0) compared to Degerminated Pre Cooked White Cornmeal Flour's high impact (BSI 45.4). 1 To 1 Baking Okara Flour contains 39.0g more carbs per serving, 1 To 1 Baking Okara Flour provides 9.0g more fiber. Degerminated Pre Cooked White Cornmeal Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1 To 1 Baking Okara Flour
Degerminated Pre Cooked White Cornmeal Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1 To 1 Baking Okara Flour
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, RENEWAL MILL ORGANIC OKARA FLOUR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA FLOUR, XANTHAN GUM
Degerminated Pre Cooked White Cornmeal Flour
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED WHITE CORNMEAL (100%)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1 To 1 Baking Okara Flour
Minerals
Degerminated Pre Cooke...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1 To 1 Baking Okara Flour Tags
Degerminated Pre Cooked White Cornmeal Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1 To 1 Baking Okara Flour has a BSI of 100.0 while Degerminated Pre Cooked White Cornmeal Flour has a BSI of 45.4. Degerminated Pre Cooked White Cornmeal Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Degerminated Pre Cooked White Cornmeal Flour appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1 To 1 Baking Okara Flour contains 78.8g of carbohydrates per 100g, while Degerminated Pre Cooked White Cornmeal Flour contains 80.0g per 100g. Both foods have similar carbohydrate content.
1 To 1 Baking Okara Flour provides 12.5g of fiber per 100g, compared to 3.3g in Degerminated Pre Cooked White Cornmeal Flour. 1 To 1 Baking Okara Flour provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.