Which food has less impact on blood sugar?
10 Grain Bread Mix, 10 Grain
Bob's Red Mill Natural Foods, Inc.Seasoned Bread Crumbs
Jason Dairy Products Co IncComparing Key Nutrients
| Nutrient | 10 Grain Bre... | Seasoned Bre... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare 10 Grain Bread Mix, 10 Grain vs Seasoned Bread Crumbs: Both have similar blood sugar impact with BSI scores of 40.5 and 44.7 respectively. 10 Grain Bread Mix, 10 Grain provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
10 Grain Bread Mix, 10 Grain
Seasoned Bread Crumbs
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
10 Grain Bread Mix, 10 Grain
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHOLE GRAIN OATS, VITAL WHEAT GLUTEN, SUGAR, WHOLE WHEAT FARINA, NON-FAT DRY MILK, WHOLE GRAIN RYE MEAL, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN TRITICALE FLOUR, SALT, WHOLE GRAIN BROWN RICE FLOUR, MILLET FLOUR, BARLEY FLOUR, CORN GRITS, MILLET GRITS, WHOLE GRAIN TRITICALE GRITS, BARLEY GRITS, WHOLE GRAIN BROWN RICE FARINA, SOY LECITHIN, OAT BRAN, FLAXSEED MEAL. YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.
Seasoned Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, DURUM WHEAT FLOUR, SUGAR, CORN FLOUR, MALT, CARAMEL COLOR, YEAST, WHEAT GLUTEN, ASCORBIC ACID, SEMOLINA FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, DEXTROSE, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), MALTED BARLEY FLOUR, MOLASSES, CALCIUM SULFATE, WHEAT STARCH, FUMARIC ACID, ACETIC ACID, LACTIC ACID, ASCORBIC ACID, ENZYMES], PARSLEY, SALT, GARLIC, ONION, BLACK PEPPER, OREGANO, CELERY SEED, NUTMEG, FENNEL SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
10 Grain Bread Mix, 10...
Minerals
Seasoned Bread Crumbs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
10 Grain Bread Mix, 10 Grain Tags
Seasoned Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 10 Grain Bread Mix, 10 Grain has a BSI of 40.5 while Seasoned Bread Crumbs has a BSI of 44.7. 10 Grain Bread Mix, 10 Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
10 Grain Bread Mix, 10 Grain appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
10 Grain Bread Mix, 10 Grain contains 69.7g of carbohydrates per 100g, while Seasoned Bread Crumbs contains 76.7g per 100g. 10 Grain Bread Mix, 10 Grain has 7.0g fewer carbs, which may result in less blood sugar impact.
10 Grain Bread Mix, 10 Grain provides 6.1g of fiber per 100g, compared to 0.0g in Seasoned Bread Crumbs. 10 Grain Bread Mix, 10 Grain provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.