Which food has less impact on blood sugar?
100% Coconut Water
Mira International Foods Inc.The Original Pressed Coconut Water, The Original
All Market Inc.Comparing Key Nutrients
| Nutrient | 100% Coconut... | The Original... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
100% Coconut Water vs The Original Pressed Coconut Water, The Original comparison: 100% Coconut Water has a high blood sugar impact (BSI 36.0) while The Original Pressed Coconut Water, The Original has moderate impact (BSI 22.0). 100% Coconut Water contains 7.0g more carbs per serving. Consider The Original Pressed Coconut Water, The Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Coconut Water
The Original Pressed Coconut Water, The Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Coconut Water
Serving size 310.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% COCONUT WATER
The Original Pressed Coconut Water, The Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COCONUT PUREE, LESS THAN 1% SUGAR, VITAMIN C (ASCORBIC ACID), GELLAN GUM*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Coconut Water
Minerals
The Original Pressed C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Coconut Water Tags
The Original Pressed Coconut Water, The Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Coconut Water has a BSI of 36.0 while The Original Pressed Coconut Water, The Original has a BSI of 22.0. The Original Pressed Coconut Water, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Pressed Coconut Water, The Original appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Coconut Water contains 5.8g of carbohydrates per 100g, while The Original Pressed Coconut Water, The Original contains 4.6g per 100g. Both foods have similar carbohydrate content.
100% Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in The Original Pressed Coconut Water, The Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.