Which food has less impact on blood sugar?
100% Grapefruit Juice
Hannaford Bros. Co.Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | 100% Grapefr... | Ocean Spray,... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 23.0g | 27.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Grapefruit Juice vs Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry comparison: Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry has a very high blood sugar impact (BSI 54.0) while 100% Grapefruit Juice has high impact (BSI 48.0). Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry contains 3.0g more carbs per serving. Consider 100% Grapefruit Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Grapefruit Juice
Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Grapefruit Juice
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPEFRUIT JUICE.
Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE OR BEET SUGAR, APPLE JUICE (WATER APPLE JUICE CONCENTRATE), CRANBERRY JUICE (WATER, CRANBERRY CONCENTRATE), RASPBERRY JUICE (WATER, RASPBERRY JUICE CONCENTRATE), GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), NATURAL FLAVORS, FUMARIC ACID, CITRIC ACID VEGETABLE CONCENTRATE FOR COLOR, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Grapefruit Juice
Vitamins
Minerals
Ocean Spray, Cran Rasp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Grapefruit Juice Tags
Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Grapefruit Juice
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Report Data Issues for Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Grapefruit Juice has a BSI of 48.0 while Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry has a BSI of 54.0. 100% Grapefruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Grapefruit Juice appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Grapefruit Juice contains 10.0g of carbohydrates per 100g, while Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry contains 11.3g per 100g. Both foods have similar carbohydrate content.
100% Grapefruit Juice provides 0.0g of fiber per 100g, compared to 0g in Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.