Which food has less impact on blood sugar?

100% Juice, Orange, Strawberry, Banana has less impact on blood sugar than Vanilla Superfood Smoothe

100% Juice, Orange, Strawberry, Banana

Vanilla Superfood Smoothe

100% Juice, Orange, Strawberry, Banana
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Superfood Smoothe
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.0g Not digested -7.9
Net Carbs 36.0g Digestible carbs 72.1
Protein 12.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Juice, Orange, Strawberry, Banana

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Bruno's Supermarkets, Inc. Branded

Full Food Name

100% Juice, Orange, Strawberry, Banana

Vanilla Superfood Smoothe

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Genius Branded

Full Food Name

Vanilla Superfood Smoothe

Comparing Key Nutrients

Nutrient 100% Juice, ... Vanilla Supe...
Carbs 29.0g 40.0g
Sugars 27.0g 19.0g
Fiber 0.0g 4.0g
Protein 1.0g 12.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Juice, Orang...

Vanilla Superfood...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Juice, Orange, Strawberry, Banana

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 331.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, BANANA PUREE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), STRAWBERRY JUICE CONCENTRATE.

Vanilla Superfood Smoothe

Serving size 360.0 MLg

Calories 259

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 158.4mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 61.2mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC QUINOA POWDER, ORGANIC COCONUT SUGAR, ORGANIC OATS, ORGANIC PEA PROTEIN, ORGANIC COCONUT SYRUP, ORGANIC MACA POWDER, ORGANIC VANILLA EXTRACT, HIMALAYAN PINK SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Juice, Orange, St...

Vitamins

Vitamin C 28% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Superfood Smoothe

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Juice, Orange, Strawbe...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Vanilla Superfood Smoothe

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Juice, Orange, Strawberry, Banana Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2074509

Report Data Issues for 100% Juice, Orange, Strawberry, Banana

Brand Genius
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 536536

Report Data Issues for Vanilla Superfood Smoothe