Which food has less impact on blood sugar?
100% Lactose Free 2% Reduced Fat Milk
ShurfineCreamy Chocolate Protein Rich Shake, Creamy Chocolate
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | 100% Lactose... | Creamy Choco... |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 8.0g | 23.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
100% Lactose Free 2% Reduced Fat Milk vs Creamy Chocolate Protein Rich Shake, Creamy Chocolate: Significant difference in blood sugar impact. 100% Lactose Free 2% Reduced Fat Milk has moderate impact (BSI 21.8) compared to Creamy Chocolate Protein Rich Shake, Creamy Chocolate's low impact (BSI 5.9). 100% Lactose Free 2% Reduced Fat Milk contains 4.0g more carbs per serving, Creamy Chocolate Protein Rich Shake, Creamy Chocolate provides 4.0g more fiber. Creamy Chocolate Protein Rich Shake, Creamy Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Lactose Free 2% Reduced Fat Milk
Creamy Chocolate Protein Rich Shake, Creamy Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Lactose Free 2% Reduced Fat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, LACTASE ENZYME*, VITAMIN A PALMITATE AND VITAMIN D3.
Creamy Chocolate Protein Rich Shake, Creamy Chocolate
Serving size 500.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CONTAINS LESS THAN 2% OF: CREAM, SUNFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, DIPOTASSIUM PHOSPHATE, VITAMIN MINERAL BLEND, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, SALT, CARRAGEENAN, ACESULFAME POTASSIUM, SOY LECITHIN, SUCRALOSE. VITAMIN MINERAL BLEND: CALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODINE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Lactose Free 2% R...
Minerals
Creamy Chocolate Prote...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Lactose Free 2% Reduced Fat Milk Tags
Creamy Chocolate Protein Rich Shake, Creamy Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Lactose Free 2% Reduced Fat Milk has a BSI of 21.8 while Creamy Chocolate Protein Rich Shake, Creamy Chocolate has a BSI of 5.9. Creamy Chocolate Protein Rich Shake, Creamy Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Chocolate Protein Rich Shake, Creamy Chocolate appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Lactose Free 2% Reduced Fat Milk contains 4.6g of carbohydrates per 100g, while Creamy Chocolate Protein Rich Shake, Creamy Chocolate contains 1.4g per 100g. Creamy Chocolate Protein Rich Shake, Creamy Chocolate has 3.2g fewer carbs, which may result in less blood sugar impact.
100% Lactose Free 2% Reduced Fat Milk provides 0.0g of fiber per 100g, compared to 0.8g in Creamy Chocolate Protein Rich Shake, Creamy Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.