Which food has less impact on blood sugar?
100% Maple Syrup, 100% Maple
Publix Super Markets, Inc.Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla
Da Vinci Fine Chocolates, Ltd.Comparing Key Nutrients
| Nutrient | 100% Maple S... | Davinci Gour... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 24.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Maple Syrup, 100% Maple vs Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla: Significant difference in blood sugar impact. 100% Maple Syrup, 100% Maple has very high impact (BSI 54.0) compared to Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla's high impact (BSI 36.0). 100% Maple Syrup, 100% Maple contains 9.0g more carbs per serving. Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Maple Syrup, 100% Maple
Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Maple Syrup, 100% Maple
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL VANILLA EXTRACT WITH OTHER NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Maple Syrup, 100%...
Minerals
Davinci Gourmet, Cane ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Maple Syrup, 100% Maple Tags
Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Maple Syrup, 100% Maple
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Report Data Issues for Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Maple Syrup, 100% Maple has a BSI of 54.0 while Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla has a BSI of 36.0. Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Maple Syrup, 100% Maple contains 90.0g of carbohydrates per 100g, while Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla contains 60.0g per 100g. Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla has 30.0g fewer carbs, which may result in less blood sugar impact.
100% Maple Syrup, 100% Maple provides 0g of fiber per 100g, compared to 0g in Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.