Which food has less impact on blood sugar?
100% Natural Honey Crunchy Peanut Butter Spread
Old Home Foods IncCinnamon Brazil Nuts Spread, Cinnamon
Veris Oleos Vegetais Ltda.Comparing Key Nutrients
| Nutrient | 100% Natural... | Cinnamon Bra... |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 2.0g | 0.4g |
| Protein | 6.0g | 2.0g |
| Fat | 15.0g | 14.0g |
Estimated Blood Sugar Response
100% Natural Honey Crunchy Peanut Butter Spread vs Cinnamon Brazil Nuts Spread, Cinnamon comparison: Cinnamon Brazil Nuts Spread, Cinnamon has a moderate blood sugar impact (BSI 23.1) while 100% Natural Honey Crunchy Peanut Butter Spread has low impact (BSI 12.5). Cinnamon Brazil Nuts Spread, Cinnamon contains 4.0g more carbs per serving, 100% Natural Honey Crunchy Peanut Butter Spread provides 1.6g more fiber. Consider 100% Natural Honey Crunchy Peanut Butter Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Natural Honey Crunchy Peanut Butter Spread
Cinnamon Brazil Nuts Spread, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Natural Honey Crunchy Peanut Butter Spread
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, HONEY, PEANUT OIL, SEA SALT.
Cinnamon Brazil Nuts Spread, Cinnamon
Serving size 30.0 Gg
% Daily Value*
* 3.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM STEARIN, DEMERARA ORGANIC SUGAR, BRAZIL NUTS, MALTODEXTRIN, PALM OIL, CINNAMON POWDER AND SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Natural Honey Cru...
Minerals
Cinnamon Brazil Nuts S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Natural Honey Crunchy Peanut Butter Spread Tags
Cinnamon Brazil Nuts Spread, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Natural Honey Crunchy Peanut Butter Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Brazil Nuts Spread, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Natural Honey Crunchy Peanut Butter Spread has a BSI of 12.5 while Cinnamon Brazil Nuts Spread, Cinnamon has a BSI of 23.1. 100% Natural Honey Crunchy Peanut Butter Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Natural Honey Crunchy Peanut Butter Spread appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Natural Honey Crunchy Peanut Butter Spread contains 28.1g of carbohydrates per 100g, while Cinnamon Brazil Nuts Spread, Cinnamon contains 43.3g per 100g. 100% Natural Honey Crunchy Peanut Butter Spread has 15.2g fewer carbs, which may result in less blood sugar impact.
100% Natural Honey Crunchy Peanut Butter Spread provides 6.2g of fiber per 100g, compared to 1.3g in Cinnamon Brazil Nuts Spread, Cinnamon. 100% Natural Honey Crunchy Peanut Butter Spread provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.