Which food has less impact on blood sugar?
100% Natural Whole Tomatoes
Conagra Brands, Inc.Crushed Tomatoes With Basil
All Pest Exterminating & Control Services Ltd.Comparing Key Nutrients
| Nutrient | 100% Natural... | Crushed Toma... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 3.0g | 10.4g |
| Fiber | 2.1g | 2.6g |
| Protein | 1.0g | 2.3g |
| Fat | 0.0g | 1.6g |
Estimated Blood Sugar Response
100% Natural Whole Tomatoes vs Crushed Tomatoes With Basil comparison: Crushed Tomatoes With Basil has a moderate blood sugar impact (BSI 20.7) while 100% Natural Whole Tomatoes has low impact (BSI 7.9). Crushed Tomatoes With Basil contains 7.0g more carbs per serving. Consider 100% Natural Whole Tomatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Natural Whole Tomatoes
Crushed Tomatoes With Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Natural Whole Tomatoes
Serving size 121.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE.
Crushed Tomatoes With Basil
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PASTE, CANOLA OIL, SALT, SUGAR, GARLIC, BLACK PEPPER, BASIL, FOOD ACID (CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Natural Whole Tom...
Minerals
Crushed Tomatoes With ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Natural Whole Tomatoes Tags
Crushed Tomatoes With Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Natural Whole Tomatoes has a BSI of 7.9 while Crushed Tomatoes With Basil has a BSI of 20.7. 100% Natural Whole Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Natural Whole Tomatoes appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Natural Whole Tomatoes contains 5.0g of carbohydrates per 100g, while Crushed Tomatoes With Basil contains 10.0g per 100g. 100% Natural Whole Tomatoes has 5.0g fewer carbs, which may result in less blood sugar impact.
100% Natural Whole Tomatoes provides 1.7g of fiber per 100g, compared to 2.0g in Crushed Tomatoes With Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.