Which food has less impact on blood sugar?
100% Organic Einkorn Whole Wheat Flour
Jovial Foods, Inc.Whole Grain Teff Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | 100% Organic... | Whole Grain ... |
|---|---|---|
| Carbs | 17.0g | 29.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
100% Organic Einkorn Whole Wheat Flour vs Whole Grain Teff Flour: Significant difference in blood sugar impact. Whole Grain Teff Flour has high impact (BSI 46.6) compared to 100% Organic Einkorn Whole Wheat Flour's moderate impact (BSI 25.2). Whole Grain Teff Flour contains 12.0g more carbs per serving, Whole Grain Teff Flour provides 1.0g more fiber. 100% Organic Einkorn Whole Wheat Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Organic Einkorn Whole Wheat Flour
Whole Grain Teff Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Organic Einkorn Whole Wheat Flour
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT EINKORN FLOUR.
Whole Grain Teff Flour
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN TEFF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Organic Einkorn W...
Vitamins
Minerals
Whole Grain Teff Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Organic Einkorn Whole Wheat Flour Tags
Whole Grain Teff Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Organic Einkorn Whole Wheat Flour
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Report Data Issues for Whole Grain Teff Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Organic Einkorn Whole Wheat Flour has a BSI of 25.2 while Whole Grain Teff Flour has a BSI of 46.6. 100% Organic Einkorn Whole Wheat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Organic Einkorn Whole Wheat Flour appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Organic Einkorn Whole Wheat Flour contains 53.1g of carbohydrates per 100g, while Whole Grain Teff Flour contains 70.7g per 100g. 100% Organic Einkorn Whole Wheat Flour has 17.6g fewer carbs, which may result in less blood sugar impact.
100% Organic Einkorn Whole Wheat Flour provides 12.5g of fiber per 100g, compared to 12.2g in Whole Grain Teff Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.