Which food has less impact on blood sugar?
100% Pure Coconut Water
ParrotHarmless Harvest, 100% Raw Coconut Water
Harmless Harvest Inc.Comparing Key Nutrients
| Nutrient | 100% Pure Co... | Harmless Har... |
|---|---|---|
| Carbs | 13.0g | 14.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Pure Coconut Water vs Harmless Harvest, 100% Raw Coconut Water: Both have similar blood sugar impact with BSI scores of 26.0 and 26.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Coconut Water
Harmless Harvest, 100% Raw Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Coconut Water
Serving size 330.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER (100%)
Harmless Harvest, 100% Raw Coconut Water
Serving size 235.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER*, ORGANIC FAIR TRADE COFFEE EXTRACT**.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Coconut Water
Minerals
Harmless Harvest, 100%...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Coconut Water Tags
Harmless Harvest, 100% Raw Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure Coconut Water
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Report Data Issues for Harmless Harvest, 100% Raw Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Coconut Water has a BSI of 26.0 while Harmless Harvest, 100% Raw Coconut Water has a BSI of 26.1. 100% Pure Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Coconut Water appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Coconut Water contains 3.9g of carbohydrates per 100g, while Harmless Harvest, 100% Raw Coconut Water contains 6.0g per 100g. 100% Pure Coconut Water has 2.0g fewer carbs, which may result in less blood sugar impact.
100% Pure Coconut Water provides 0.0g of fiber per 100g, compared to 0.4g in Harmless Harvest, 100% Raw Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.