Which food has less impact on blood sugar?
Original 100% Coconut Water, Original
Rite Aid CorporationOrganic Aloe Vera Drink, Aloe Vera
Skechers Usa, Inc.Comparing Key Nutrients
| Nutrient | Original 100... | Organic Aloe... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original 100% Coconut Water, Original vs Organic Aloe Vera Drink, Aloe Vera comparison: Organic Aloe Vera Drink, Aloe Vera has a high blood sugar impact (BSI 40.0) while Original 100% Coconut Water, Original has moderate impact (BSI 26.0). Organic Aloe Vera Drink, Aloe Vera contains 7.0g more carbs per serving. Consider Original 100% Coconut Water, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original 100% Coconut Water, Original
Organic Aloe Vera Drink, Aloe Vera
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original 100% Coconut Water, Original
Serving size 245.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT JUICE, SODIUM META BISULFITE.
Organic Aloe Vera Drink, Aloe Vera
Serving size 355.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC ALOE POWDER, ORGANIC ALOE VERA GEL, ORGANIC SUGAR, NATURAL GRAPE FLAVOR, CALCIUM LACTATE, CITRIC ACID, GELLAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original 100% Coconut ...
Minerals
Organic Aloe Vera Drin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original 100% Coconut Water, Original Tags
Organic Aloe Vera Drink, Aloe Vera Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original 100% Coconut Water, Original
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Report Data Issues for Organic Aloe Vera Drink, Aloe Vera
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original 100% Coconut Water, Original has a BSI of 26.0 while Organic Aloe Vera Drink, Aloe Vera has a BSI of 40.0. Original 100% Coconut Water, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original 100% Coconut Water, Original appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original 100% Coconut Water, Original contains 5.3g of carbohydrates per 100g, while Organic Aloe Vera Drink, Aloe Vera contains 5.6g per 100g. Both foods have similar carbohydrate content.
Original 100% Coconut Water, Original provides 0.0g of fiber per 100g, compared to 0g in Organic Aloe Vera Drink, Aloe Vera. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.