Which food has less impact on blood sugar?
100% Pure Coconut Water, Banana
Lr Baggs Corp.Coconut Water
GraceComparing Key Nutrients
| Nutrient | 100% Pure Co... | Coconut Water |
|---|---|---|
| Carbs | 10.0g | 42.0g |
| Sugars | 8.0g | 37.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pure Coconut Water, Banana vs Coconut Water: Significant difference in blood sugar impact. Coconut Water has extremely high impact (BSI 84.0) compared to 100% Pure Coconut Water, Banana's moderate impact (BSI 20.0). Coconut Water contains 32.0g more carbs per serving. 100% Pure Coconut Water, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Coconut Water, Banana
Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Coconut Water, Banana
Serving size 100.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, BANANA PUREE, COCONUT SUGAR.
Coconut Water
Serving size 500.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, SUGAR, SODIUM METABISULPHITE (COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Coconut Wate...
Minerals
Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Coconut Water, Banana Tags
Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure Coconut Water, Banana
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Report Data Issues for Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Coconut Water, Banana has a BSI of 20.0 while Coconut Water has a BSI of 84.0. 100% Pure Coconut Water, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Coconut Water, Banana appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Coconut Water, Banana contains 10.0g of carbohydrates per 100g, while Coconut Water contains 8.4g per 100g. Both foods have similar carbohydrate content.
100% Pure Coconut Water, Banana provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.