Which food has less impact on blood sugar?

100% Pure Ground Cocoa Beans, Ghana French Roast has less impact on blood sugar than Blue Mountain Blend Coffee

100% Pure Ground Cocoa Beans, Ghana French Roast

Blue Mountain Blend Coffee

BSI: 0 - Low Impact
BSI: 22 - Moderate Impact

100% Pure Ground Cocoa Beans, Ghana French Roast

g
Coffee Crio Bru Branded

Blue Mountain Blend Coffee

g
Coffee Mr. Brown Coffee Branded

Comparing Key Nutrients

Nutrient 100% Pure Gr... Blue Mountai...
Carbs 1.5g 11.5g
Sugars 0.0g 6.5g
Fiber 4.0g 0g
Protein 0.0g 0.6g
Fat 5.2g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Pure Ground ...

Blue Mountain Ble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Pure Ground Cocoa Beans, Ghana French Roast

Serving size 12.5 Gg

Calories 30

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA BEANS

Blue Mountain Blend Coffee

Serving size 15.0 Gg

Calories 69

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 17.0mg 1%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 6.5g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER, SUGAR, INSTANT COFFEE POWDER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Pure Ground Cocoa Bean...

Total Ingredients
1
Processing Level
Lightly Processed

Blue Mountain Blend Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Pure Ground Cocoa Beans, Ghana French Roast Tags

Blue Mountain Blend Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crio Bru
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 718222

Report Data Issues for 100% Pure Ground Cocoa Beans, Ghana French Roast

Brand Mr. Brown Coffee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 401899

Report Data Issues for Blue Mountain Blend Coffee