Which food has less impact on blood sugar?
Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon
Star Markets Co.Mira, Nectar, Pineapple Nectar
Mira International Foods Inc.Comparing Key Nutrients
| Nutrient | Organic Quen... | Mira, Nectar... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon vs Mira, Nectar, Pineapple Nectar: Both have similar blood sugar impact with BSI scores of 31.8 and 36.0 respectively. Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon contains 2.0g more carbs per serving, Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon provides 4.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon
Mira, Nectar, Pineapple Nectar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon
Serving size 240.0 MLg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED ORGANIC APPLE JUICE (FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC LEMON JUICE, DISTILLED WATER, ORGANIC PASSION FRUIT PUREE.
Mira, Nectar, Pineapple Nectar
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINEAPPLE PULP, SUGAR, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Quencher Passi...
Minerals
Mira, Nectar, Pineappl...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon Tags
Mira, Nectar, Pineapple Nectar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon has a BSI of 31.8 while Mira, Nectar, Pineapple Nectar has a BSI of 36.0. Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon contains 8.3g of carbohydrates per 100g, while Mira, Nectar, Pineapple Nectar contains 9.0g per 100g. Both foods have similar carbohydrate content.
Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon provides 1.7g of fiber per 100g, compared to 0.0g in Mira, Nectar, Pineapple Nectar. Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.