Which food has less impact on blood sugar?
100% Pure Maple Organic Syrup, Maple
Bj's Wholesale Club / Corporate BrandsButter Lite Flavored Reduced Calorie Syrup, Butter Lite
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | 100% Pure Ma... | Butter Lite ... |
|---|---|---|
| Carbs | 53.0g | 26.0g |
| Sugars | 53.0g | 25.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pure Maple Organic Syrup, Maple vs Butter Lite Flavored Reduced Calorie Syrup, Butter Lite: Significant difference in blood sugar impact. 100% Pure Maple Organic Syrup, Maple has extremely high impact (BSI 100.0) compared to Butter Lite Flavored Reduced Calorie Syrup, Butter Lite's high impact (BSI 50.0). 100% Pure Maple Organic Syrup, Maple contains 27.0g more carbs per serving. Butter Lite Flavored Reduced Calorie Syrup, Butter Lite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Maple Organic Syrup, Maple
Butter Lite Flavored Reduced Calorie Syrup, Butter Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Maple Organic Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Butter Lite Flavored Reduced Calorie Syrup, Butter Lite
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR SYRUP, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARAMEL COLOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Maple Organi...
Minerals
Butter Lite Flavored R...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Maple Organic Syrup, Maple Tags
Butter Lite Flavored Reduced Calorie Syrup, Butter Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Maple Organic Syrup, Maple has a BSI of 100.0 while Butter Lite Flavored Reduced Calorie Syrup, Butter Lite has a BSI of 50.0. Butter Lite Flavored Reduced Calorie Syrup, Butter Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Lite Flavored Reduced Calorie Syrup, Butter Lite appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Maple Organic Syrup, Maple contains 88.3g of carbohydrates per 100g, while Butter Lite Flavored Reduced Calorie Syrup, Butter Lite contains 43.3g per 100g. Butter Lite Flavored Reduced Calorie Syrup, Butter Lite has 45.0g fewer carbs, which may result in less blood sugar impact.
100% Pure Maple Organic Syrup, Maple provides 0g of fiber per 100g, compared to 1.7g in Butter Lite Flavored Reduced Calorie Syrup, Butter Lite. Butter Lite Flavored Reduced Calorie Syrup, Butter Lite provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.