Which food has less impact on blood sugar?
100% Pure Organic Pumpkin
Nestle Usa Inc.Blackeye Peas, Seasoned
Holmes Canning Company Inc.Comparing Key Nutrients
| Nutrient | 100% Pure Or... | Blackeye Pea... |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.1g | 6.1g |
| Protein | 1.0g | 10.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
100% Pure Organic Pumpkin vs Blackeye Peas, Seasoned: Significant difference in blood sugar impact. Blackeye Peas, Seasoned has high impact (BSI 39.3) compared to 100% Pure Organic Pumpkin's low impact (BSI 13.9). Blackeye Peas, Seasoned contains 16.0g more carbs per serving, Blackeye Peas, Seasoned provides 3.0g more fiber. 100% Pure Organic Pumpkin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Organic Pumpkin
Blackeye Peas, Seasoned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Organic Pumpkin
Serving size 122.0 GRMg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PUMPKIN
Blackeye Peas, Seasoned
Serving size 141.0 Gg
% Daily Value*
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKEYE PEAS, WATER, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CHICKEN FAT AND DISODIUM EDTA (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Organic Pumpkin
Vitamins
Minerals
Blackeye Peas, Seasoned
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Organic Pumpkin Tags
Blackeye Peas, Seasoned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Blackeye Peas, Seasoned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Organic Pumpkin has a BSI of 13.9 while Blackeye Peas, Seasoned has a BSI of 39.3. 100% Pure Organic Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Organic Pumpkin appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Organic Pumpkin contains 8.2g of carbohydrates per 100g, while Blackeye Peas, Seasoned contains 18.4g per 100g. 100% Pure Organic Pumpkin has 10.2g fewer carbs, which may result in less blood sugar impact.
100% Pure Organic Pumpkin provides 2.5g of fiber per 100g, compared to 4.3g in Blackeye Peas, Seasoned. Blackeye Peas, Seasoned provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.