Which food has less impact on blood sugar?
100% Unsweetened White Grapefruit Juice
Schnuck Markets, Inc.Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel
Target StoresComparing Key Nutrients
| Nutrient | 100% Unsweet... | Salted Choco... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 24.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
100% Unsweetened White Grapefruit Juice vs Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel: Significant difference in blood sugar impact. 100% Unsweetened White Grapefruit Juice has very high impact (BSI 50.0) compared to Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel's high impact (BSI 33.2). 100% Unsweetened White Grapefruit Juice contains 8.0g more carbs per serving. Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Unsweetened White Grapefruit Juice
Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Unsweetened White Grapefruit Juice
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE GRAPEFRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C)*.
Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, CREAM, SWEETENED CONDENSED MILK (MILK, SUGAR), WATER, CHOCOLATE LIQUOR, UNSALTED BUTTER, HONEY, SEA SALT, NATURAL VANILLA FLAVOR, SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Unsweetened White...
Vitamins
Salted Chocolate Caram...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Unsweetened White Grapefruit Juice Tags
Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Unsweetened White Grapefruit Juice has a BSI of 50.0 while Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel has a BSI of 33.2. Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Unsweetened White Grapefruit Juice contains 10.4g of carbohydrates per 100g, while Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel contains 56.7g per 100g. 100% Unsweetened White Grapefruit Juice has 46.3g fewer carbs, which may result in less blood sugar impact.
100% Unsweetened White Grapefruit Juice provides 0g of fiber per 100g, compared to 0.0g in Salted Chocolate Caramel Dessert Sauce, Salted Chocolate Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.