Which food has less impact on blood sugar?
100% Whole Grain Spaghetti, Whole Grain
Stater Bros. Markets Inc.Butternut Squash Ravioli, Butternut Squash
Meijer, Inc.Comparing Key Nutrients
| Nutrient | 100% Whole G... | Butternut Sq... |
|---|---|---|
| Carbs | 39.0g | 48.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 9.0g | 9.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
100% Whole Grain Spaghetti, Whole Grain vs Butternut Squash Ravioli, Butternut Squash: Significant difference in blood sugar impact. Butternut Squash Ravioli, Butternut Squash has extremely high impact (BSI 88.0) compared to 100% Whole Grain Spaghetti, Whole Grain's very high impact (BSI 65.6). Butternut Squash Ravioli, Butternut Squash contains 9.0g more carbs per serving, 100% Whole Grain Spaghetti, Whole Grain provides 2.0g more fiber. 100% Whole Grain Spaghetti, Whole Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Grain Spaghetti, Whole Grain
Butternut Squash Ravioli, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Grain Spaghetti, Whole Grain
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHOLE WHEAT FLOUR.
Butternut Squash Ravioli, Butternut Squash
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, LIQUID WHOLE EGG, DURUM WHEAT SEMOLINA. FILLING: BUTTERNUT SQUASH, TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST, SALT), BUTTER, SUGAR, WHEY POWDER, LACTOSE, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Grain Spagh...
Minerals
Butternut Squash Ravio...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Grain Spaghetti, Whole Grain Tags
Butternut Squash Ravioli, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Grain Spaghetti, Whole Grain has a BSI of 65.6 while Butternut Squash Ravioli, Butternut Squash has a BSI of 88.0. 100% Whole Grain Spaghetti, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grain Spaghetti, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 65.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Grain Spaghetti, Whole Grain contains 69.6g of carbohydrates per 100g, while Butternut Squash Ravioli, Butternut Squash contains 42.1g per 100g. Butternut Squash Ravioli, Butternut Squash has 27.5g fewer carbs, which may result in less blood sugar impact.
100% Whole Grain Spaghetti, Whole Grain provides 8.9g of fiber per 100g, compared to 2.6g in Butternut Squash Ravioli, Butternut Squash. 100% Whole Grain Spaghetti, Whole Grain provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.