Which food has less impact on blood sugar?
100% Whole Grains Granola Lemon Count Cookie Bites
Lunds IncFive Bean Salad
Summer FreshComparing Key Nutrients
| Nutrient | 100% Whole G... | Five Bean Salad |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare 100% Whole Grains Granola Lemon Count Cookie Bites vs Five Bean Salad: Both have similar blood sugar impact with BSI scores of 30.6 and 31.4 respectively. Five Bean Salad contains 4.0g more carbs per serving, Five Bean Salad provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Grains Granola Lemon Count Cookie Bites
Five Bean Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Grains Granola Lemon Count Cookie Bites
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, ORGANIC CORN MEAL, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, COCONUT, FLAX SEED, HONEY, SESAME SEEDS, LEMON OIL, SALT, BAKING SODA, CREAM OF TARTAR.
Five Bean Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, BLACK BEANS, CHICKPEAS, RED KIDNEY BEANS, APPLE CIDER VINEGAR, HONEY, BLACK EYED PEAS, RED PEPPERS, OLIVE OIL, GREEN ONIONS, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Grains Gran...
Vitamins
Minerals
Five Bean Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Grains Granola Lemon Count Cookie Bites Tags
Five Bean Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Grains Granola Lemon Count Cookie Bites has a BSI of 30.6 while Five Bean Salad has a BSI of 31.4. 100% Whole Grains Granola Lemon Count Cookie Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grains Granola Lemon Count Cookie Bites appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Grains Granola Lemon Count Cookie Bites contains 60.0g of carbohydrates per 100g, while Five Bean Salad contains 22.0g per 100g. Five Bean Salad has 38.0g fewer carbs, which may result in less blood sugar impact.
100% Whole Grains Granola Lemon Count Cookie Bites provides 6.7g of fiber per 100g, compared to 6.0g in Five Bean Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.