Which food has less impact on blood sugar?
100% Whole Wheat Mini Bagels, 100% Whole Wheat
Aldi Inc.Wild Wheat Bakery, Multi Grain Seed Bread
Wild Wheat Bakery Cafe & Restaurant Inc.Comparing Key Nutrients
| Nutrient | 100% Whole W... | Wild Wheat B... |
|---|---|---|
| Carbs | 21.0g | 13.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
100% Whole Wheat Mini Bagels, 100% Whole Wheat vs Wild Wheat Bakery, Multi Grain Seed Bread: Significant difference in blood sugar impact. 100% Whole Wheat Mini Bagels, 100% Whole Wheat has high impact (BSI 36.9) compared to Wild Wheat Bakery, Multi Grain Seed Bread's moderate impact (BSI 21.5). 100% Whole Wheat Mini Bagels, 100% Whole Wheat contains 8.0g more carbs per serving. Wild Wheat Bakery, Multi Grain Seed Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat Mini Bagels, 100% Whole Wheat
Wild Wheat Bakery, Multi Grain Seed Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat Mini Bagels, 100% Whole Wheat
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES.
Wild Wheat Bakery, Multi Grain Seed Bread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WATER, SUNFLOWER SEEDS, SESAME SEEDS, POPPY SEEDS, CORNMEAL, ROLLED OATS, CRACKED RYE, CRACKED CORN, MILLET, SOY, FLAX, SALT AND YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat Mini ...
Minerals
Wild Wheat Bakery, Mul...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Mini Bagels, 100% Whole Wheat Tags
Wild Wheat Bakery, Multi Grain Seed Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat Mini Bagels, 100% Whole Wheat has a BSI of 36.9 while Wild Wheat Bakery, Multi Grain Seed Bread has a BSI of 21.5. Wild Wheat Bakery, Multi Grain Seed Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Wheat Bakery, Multi Grain Seed Bread appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat Mini Bagels, 100% Whole Wheat contains 48.8g of carbohydrates per 100g, while Wild Wheat Bakery, Multi Grain Seed Bread contains 22.8g per 100g. Wild Wheat Bakery, Multi Grain Seed Bread has 26.0g fewer carbs, which may result in less blood sugar impact.
100% Whole Wheat Mini Bagels, 100% Whole Wheat provides 4.7g of fiber per 100g, compared to 3.5g in Wild Wheat Bakery, Multi Grain Seed Bread. 100% Whole Wheat Mini Bagels, 100% Whole Wheat provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.