Which food has less impact on blood sugar?
Harvest Honey Grain Bread, Harvest Honey Grain
Meijer, Inc.7 Sprouted Grains Bread, 7 Sprouted Grains
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Harvest Hone... | 7 Sprouted G... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 6.0g | 4.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Harvest Honey Grain Bread, Harvest Honey Grain vs 7 Sprouted Grains Bread, 7 Sprouted Grains: Significant difference in blood sugar impact. Harvest Honey Grain Bread, Harvest Honey Grain has high impact (BSI 46.4) compared to 7 Sprouted Grains Bread, 7 Sprouted Grains's moderate impact (BSI 23.3). Harvest Honey Grain Bread, Harvest Honey Grain contains 12.0g more carbs per serving. 7 Sprouted Grains Bread, 7 Sprouted Grains is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harvest Honey Grain Bread, Harvest Honey Grain
7 Sprouted Grains Bread, 7 Sprouted Grains
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harvest Honey Grain Bread, Harvest Honey Grain
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, PUMPKIN SEEDS, SUNFLOWER SEEDS, WHOLE GRAIN RYE FLOUR, FLAX SEEDS, SESAME SEEDS, ROLLED OATS, HONEY, SALT, YEAST, GOLDEN SUGAR, MALTED BARLEY FLOUR.
7 Sprouted Grains Bread, 7 Sprouted Grains
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SPROUTED GRAIN BLEND (SPROUTED BARLEY, SPROUTED HULLED MILLET, SPROUTED BROWN RICE, SPROUTED OAT GROATS, SPROUTED RYE BERRIES, SPROUTED SORGHUM), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, YEAST, MOLASSES, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, CALCIUM SULFATE, VINEGAR, ASCORBIC ACID, ENZYMES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harvest Honey Grain Br...
Minerals
7 Sprouted Grains Brea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harvest Honey Grain Bread, Harvest Honey Grain Tags
7 Sprouted Grains Bread, 7 Sprouted Grains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harvest Honey Grain Bread, Harvest Honey Grain has a BSI of 46.4 while 7 Sprouted Grains Bread, 7 Sprouted Grains has a BSI of 23.3. 7 Sprouted Grains Bread, 7 Sprouted Grains has the lower blood sugar impact, making it potentially better for blood glucose management.
7 Sprouted Grains Bread, 7 Sprouted Grains appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harvest Honey Grain Bread, Harvest Honey Grain contains 48.2g of carbohydrates per 100g, while 7 Sprouted Grains Bread, 7 Sprouted Grains contains 46.9g per 100g. Both foods have similar carbohydrate content.
Harvest Honey Grain Bread, Harvest Honey Grain provides 5.4g of fiber per 100g, compared to 9.4g in 7 Sprouted Grains Bread, 7 Sprouted Grains. 7 Sprouted Grains Bread, 7 Sprouted Grains provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.