Which food has less impact on blood sugar?
100% Whole Wheat Pita Pockets
Spicy Queso
Comparing Key Nutrients
| Nutrient | 100% Whole W... | Spicy Queso |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat Pita Pockets
Spicy Queso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat Pita Pockets
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, CELLULOSE FIBER, YEAST, WHEAT GLUTEN, SUGAR, VEGETABLE OIL (SOYBEAN), POLYDEXTROSE, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN.
Spicy Queso
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURE PASTEURIZED MILK AND SKIM MILK (WHEY, MILK FAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, GUAR GUM, XANTHAN GUM, LACTIC ACID, ENZYME), NEW MEXICO HATCH GREEN CHILIES, WATER, DRY MILK, TOMATO SALSA (TOMATOES, TOMATO JUICE, JALAPEOS, SEA SALT, DEHYDRATED GARLIC, CALCIUM CHLORIDE, CITRIC ACID) VEGETABLE BASE (SAUTEED VEGETABLE PUREE [CARROTS, ONIONS, CELERY), SALT, SUGAR, MALTODEXTRIN, CORN OIL, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVOR, CARROT JUICE CONCENTRATE), FOOD STARCH, SALT, SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat Pita ...
Minerals
Spicy Queso
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Whole Wheat Pita Pockets
Spicy Queso
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Pita Pockets Tags
Spicy Queso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Wheat Pita Pockets
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Report Data Issues for Spicy Queso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat Pita Pockets, 100% Whole Wheat has a BSI of 31.2 while Spicy Queso, Spicy has a BSI of 3.9. Spicy Queso, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Queso, Spicy appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat Pita Pockets, 100% Whole Wheat contains 50.0g of carbohydrates per 100g, while Spicy Queso, Spicy contains 7.1g per 100g. Spicy Queso, Spicy has 42.9g fewer carbs, which may result in less blood sugar impact.
100% Whole Wheat Pita Pockets, 100% Whole Wheat provides 11.9g of fiber per 100g, compared to 0.0g in Spicy Queso, Spicy. 100% Whole Wheat Pita Pockets, 100% Whole Wheat provides 11.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.