Which food has less impact on blood sugar?

Almond Crunch Organic 70% Cacao Dark Chocolate has less impact on blood sugar than 100% Whole Wheat Sliced Bagels

100% Whole Wheat Sliced Bagels

Almond Crunch Organic 70% Cacao Dark Chocolate

100% Whole Wheat Sliced Bagels
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.2g Raises blood sugar 82.4
Fiber 5.9g Not digested -11.8
Net Carbs 35.3g Digestible carbs 70.6
Protein 9.4g Moderates impact -1.3
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Crunch Organic 70% Cacao Dark Chocolate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Wheat Sliced Bagels

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

100% Whole Wheat Sliced Bagels, 100% Whole Wheat

Almond Crunch Organic 70% Cacao Dark Chocolate

g
Chocolate Hu Products Llc Branded

Full Food Name

Almond Crunch Organic 70% Cacao Dark Chocolate, Almond Crunch

Comparing Key Nutrients

Nutrient 100% Whole W... Almond Crunc...
Carbs 35.0g 13.0g
Sugars 4.0g 8.0g
Fiber 5.0g 3.0g
Protein 8.0g 3.0g
Fat 1.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Whole Wheat ...

Almond Crunch Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Whole Wheat Sliced Bagels

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.3mg 13%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 69.7mg 5%
Iron 1.1mg 6%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES) MONOGLYCERIDES, GUAR GUM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, SESAME FLOUR.

Almond Crunch Organic 70% Cacao Dark Chocolate

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Sodium 105.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.0mg 3%
Iron 4.0mg 22%
Potassium 234.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO, ORGANIC UNREFINED COCONUT SUGAR, ORGANIC FAIR-TRADE COCOA BUTTER, ORGANIC ALMONDS, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Whole Wheat Slice...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Almond Crunch Organic ...

Vitamins

Vitamin D 17% DV

Minerals

Calcium 13% DV
Iron 74% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Whole Wheat Sliced Bagels

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 6 more

Almond Crunch Organic 70% C...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Crunch Organic 70% Cacao Dark Chocolate Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675915

Report Data Issues for 100% Whole Wheat Sliced Bagels

Brand Hu Products Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486919

Report Data Issues for Almond Crunch Organic 70% Cacao Dark Chocolate